Be well ser bem

I must apologise for the radio silence. We have recently moved house and only got the internet just over a month ago and as you can imag...

After the birth of my precious daughter I started to relax into motherhood as I did with my son.  But just a few days later I returne...

I love my food, and by my food I mean Haegan Daaz ice cream, chocolate brownies, burgers and Oreo cookie milkshakes. Unfortunately, thes...

Graves Disease snuck up on me towards the end of 2011. I had no idea I was even unwell. I was six months pregnant with my second child and...

So I have a bit of a confession. I have always wanted to be a blissed out yogi. With long flowing wavy locks, slender limbs and a t...

This is my blog, on a journey to wellness through body, mind and spirit. I live in Surrey, south of London in the UK. I am married with two ...